Poor sleep is a very serious threat to an individual's health. Poor sleeping habits lead to altered hormone balances and circadian rhythms. This process accelerates the aging process and speeds up the development of degenerative diseases such as heart disease, cancer...]]>Friday, 7 December 2012
10 habits for highly effective sleep
Poor sleep is a very serious threat to an individual's health. Poor sleeping habits lead to altered hormone balances and circadian rhythms. This process accelerates the aging process and speeds up the development of degenerative diseases such as heart disease, cancer...]]>
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